Not that we ever doubted it. But some might have.
Cheerobics, the fun alternative to aerobic fitness (with poms), has been around in Richmond and Covent Garden for some time, but for those who remain unconvinced of its true benefits, a handy little interview with its founder (the gorgeous Jess Rossi) has emerged, which I thought worth sharing:
Jess hasn’t convinced you? A little more on the programme:
Those of us who have cheered always knew it was a tough work-out, and now the sceptics can be initiated. Still don’t believe us? Well how about you put your £8 where your mouth is and get involved!